Our children are under constant competition for their attention; video games, iPads, television. Their minds are being pulled at breakneck speeds from the moment their alarm goes off in the morning until their head hits the pillow at night. It’s hard to take a break. It’s hard to know how to take a break. The stress of continuous stimulation might not be readily apparent, but it twists inside of us like a curling rope. Tension builds, and takes its toll on the way we interact with the world around us. However, there’s a way to shut everything off and give our children the rest their minds’ desperately need.

“If every child in the world is taught meditation, we will eliminate violence from the world within one generation.” 

This quote from the Dali Lama is a guiding principle for Child-Meditation. We provide the requisite instructions to teach your child meditation and equip them with a kinder, gentler manner of interacting with their surroundings.


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Yoga and meditation are essentially a deep breath in the middle of the day. It clears your mind and eases your pulse. The benefits of mediation, however, go beyond physical easement. Improvements can be seen not only in a child’s attentiveness in school, but also in the way they interact with people around them.

Learn to Meditate